
Aging comes with several changes affecting our dietary needs and habits. Here are some dietary tips for seniors and caregivers which can help in caregiving, especially when it comes to meal planning. Consume various nutrient-dense foods: Seniors shou...
Read More ›Enjoying food at social gatherings is a big part of the holidays. Hence, many people tend to eat a bit too much. As the holidays approach, it’s important for seniors to stay healthy and in top shape to enjoy the festivities without compromising the...
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