Enjoying food at social gatherings is a big part of the holidays. Hence, many people tend to eat a bit too much. As the
holidays approach, it’s important for seniors to stay healthy and in top shape to enjoy the festivities without
compromising their overall well-being. Likewise, we will share healthy holiday eating tips for seniors:
- Maintain regular meal schedules.
During the holidays, it can be tempting to eat too many times during the day and then few the following day. For
seniors, it’s best to stick with the meal schedule they have now. A provider of elderly care in Napa, California can help seniors maintain their regular meal schedules
to limit overeating and late meals. - Eat slower than normal.
Speeding through a meal can cause digestive problems in seniors, especially when eating richer foods. A caregiving professional can help
seniors maintain a good pace when eating. Eating at a slower rate and practicing mindfulness are good ways to
reduce calorie intake to follow their diet plans. - Stay hydrated.
During the holidays, it’s easy to consume many calories through special beverages, both hold, and cold. In
addition to providing home care for seniors, caregivers can help seniors stay hydrated by keeping water
accessible. It also helps to skip sugar-filled drinks to avoid calories. When it comes to alcohol, seniors
should limit their intake or avoid it altogether.
A Partner in Caring is a trusted provider of high-quality senior
care in California. We deliver personalized services not only to clients who need care at home but also to
residential and care facilities. Set an appointment with us to discuss your needs.
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